Tag Archives: Fish

Seared Tuna Sushi Bowl


This is a super healthy, easy peasy meal that comes together in 20 minutes and will satisfy your sushi craving without all those fancy sushi kits and chopsticks. Try and avoid purchasing bluefin tuna! It’s overfished and is considered endangered.

On the menu:
Seared tuna sushi bowls
Serves 2

3/4 cup sushi rice, rinsed
1 Tbsp vegetable oil
2/3 pound sushi grade tuna
1/2 cucumber, seeded and chopped
1 avocado, cubed
3 scallions, sliced
1 small sheet nori, thinly sliced
1 tsp sesame seeds
2 tsp soy sauce

Put the rice in a saucepan with 1 cup of water and a generous pinch of salt. Bring to a boil, then reduce heat to a simmer and cover. Cook until the rice is tender and all of the liquid is absorbed, about 10 – 15 minutes.

While the rice cooks, put a large non-stick skillet over medium-high heat. Rub the tuna all over with the oil and sprinkle with salt. When the pan is very hot, add the tuna and sear on each side (including the edges) for around 3 minutes per side. The fish will be raw in the middle. Transfer meat to a cutting board and let it rest for at least 4 minutes before thinly slicing.

Once the rice is cooked, divide it between 2 bowls and top with tuna. Sprinkle with cucumber, avocado, scallions, and nori. Add soy sauce and sesame seeds and serve.

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Sesame Crusted Tuna

This meal is my idea of a pleasant surprise, meaning I had set aside an hour to cook dinner on Sunday and SURPRISE it took me 15 minutes. Also in my list of pleasant surprises: finding out my new sky-high heels are actually comfortable, and realizing I did not, in fact, drink all the wine in the house when I’m dying for a glass at 11am 5pm on a Saturday.

On the menu:
Sesame crusted tuna over arugula with ginger soy dressing
Serves 2

2 tuna steaks (around 1/2 pound each)
4 Tbsp sesame seeds
1/4 tsp salt
2 Tbsp olive oil
1 bunch of arugula (this is the bed if greens for your tuna so use as much as you like)

Dressing:
1 clove garlic, minced
1/4 tsp powdered ginger (or 1/4 tsp fresh ginger root, minced)
2 Tbsp olive oil
1 1/2 Tbsp rice vinegar
1 1/2 Tbsp low-sodium soy sauce
1 1/2 Tbsp honey
2 Tbsp water

With a paper towel, pat tuna steaks dry of any residual moisture. In a flat, shallow dish, pour sesame seeds in an even layer. Add salt and combine. Dredge tuna steaks in the sesame seeds so the steaks are coated on both broad sides AND the edges. In a medium sized skillet, heat the olive oil over medium heat. Sear each steak for around 60 seconds on each side, including the edges (use tongs for this part). Remove from heat and let sit for 1 to 2 minutes before serving (yes, the inside will be raw and no, you won’t get sick from it).

Whisk all ingredients for dressing in a small bowl. Heat in microwave for 1 minute so the honey melts a bit. Whisk again. Plate arugula over 2 plates, pour half the dressing over the greens, plate the tuna on top of the greens, and then top with remaining dressing.

NOTE: This recipe takes about 15 minutes from start to finish, a tiny bit longer if you’re slow in mincing the ingredients for the dressing. The clean up is minimal, the presentation is impressive, and the leftovers (should you have any…) are divine. Eat it cold so you’re not the smelly office girl.

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Oui, Oui Baby

Marinated fingerling potatoes

French food is my favorite cuisine. Hands down. And for my birthday, my parents took me to Gordon Ramsay’s Maze at The London where Monsieur Ramsay has created quite the menu. This $26 pre-fixe lunch is available year round, but right now it’s Restaurant Week and there is an additional pre-fixe menu for only $24.07. So… there’s really no reason not to go. Have you left yet? Okay, read the review first. And then go.

Tortellini of beef short rib

Maze by Gordon Ramsay at The London 54th Street between 6th and 7th Avenue, New York, NY. Maze offers a standard 3-course pre-fixe meal for lunch with tapas-sized offerings. The food is French-inspired but in true Gordon Ramsay style, there is an element of comfort food and Asian fusion.

Pan seared halibut

On the menu:

Marinated fingerling potatoes with Holland leeks, poached quail’s egg, and prosciutto
Tortellini of beef short rib with escarole, trumpette royale and dashi
Cobb salad with free-range eggs and blue cheese
Pan-seared halibut with butternut squash and brown butter vinegar sauce
Boulliabaisse
Chocolate pudding with stout ice cream, pretzel, peanut butter powder
Vanilla custard with citrus fruits, brown sugar oats and mandarin sorbet

Cobb salad (minus the bacon for my veg mom)

Verdict: DEEEEELICIOUS! I read very mixed reviews of this restaurant online, but I was so impressed, as were my parents, and that’s saying something. I won’t try to run through every dish for you, but let me tell you that the sauces made these plates. My gorgeous halibut was set down in front of me and then the waiter poured the brown butter sauce over and I almost dove in head first. The chocolate pudding was also a stand out dish, and I don’t know what peanut butter powder is but I know I need more of it in my life. I went back to work in a food coma and was effectively useless for the rest of the day. In my book: success.

Boulliabaisse

Chocolate pudding

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A Fish of a Different Color

Lately I’ve been feeling a little… chunky. Not like sophomore year of college where I literally had to buy a new pair of pants whilst working at the mall because the pair I was wearing was cutting off my circulation, but… chunky. It’s bathing suit season, you know? Time to lay off the extra mayo and pancake appetizers at brunch. Forget I just indulged in all-you-can-eat gnocchi. It never happened.

It is in the spirit of lighter options that I experimented with tuna and planned a weekday lunch for myself that won’t lead to high cholesterol at the young age of twenty-COUGH.

On the menu:
Mediterranean tuna salad
Serves 2

1 can of albacore tuna in water (or 1/2 cup tuna steak, roughly chopped)
2 cups whole wheat pasta, cooked according to directions on box (I used elbow macaroni, but you can use any little chunky pasta)
1 Tbsp olive oil
1/4 cup red pepper, chopped
1/4 cup cherry tomatoes, chopped
1/4 cup fresh mozzarella, chopped into 1/4 inch cubes
2 Tbsp freshly grated parmesan cheese
2 tsp fresh lemon zest
Salt and pepper to taste

PAY CLOSE ATTENTION TO THESE DIRECTIONS THEY ARE VERY VERY COMPLICATED: Toss pasta with olive oil. Add tuna. Add fruit. Add cheese. Add zest. Add salt and pepper. Toss. Eat. Feel healthy. Be happy.

I like this in a bowl with a fork, but you could easily put this on some toasted Italian bread, or melted between two pieces of flat bread with the chunks of mozzarella binding it together. But, as I mentioned, I’m trying to fit into last year’s summer wardrobe and extraneous bread ain’t gonna help me there.

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The Green Wonder

Sometimes I have mundane things for dinner, and I think, is this worth posting? But if this grabs you:

… then maybe you might be interested in my hum-drum dinner. I am currently obsessed with everything to do with this green fruit, and I find myself ordering anything on a menu that has avocado in it. They have the good kind of fat (I know, right? Good fat?! Yes, please!), they add gorgeous color to any dish (okay, not ANY dish), and they have such a brilliant, smooth, creamy texture that I could just bathe in them.

But I won’t.

That would be weird.

Anyway… tonight for dinner I created a burger-less version of my favorite burger: swiss cheese, bacon, and avocado. This is amazing on a ground beef patty, but I used sliced smoked turkey (on sale at my local grocery) and it was divine. Way better than the spoiled potato salad I had for lunch…

…I don’t want to talk about it.

Are you an avocado lover? Here are a few more ideas of what to do with this peerless pitted pod of perfection.

… Sliced up and wedged between scrambled eggs and mozzarella in a tortilla for breakfast

… In the standard guacamole with salty chips and margaritas (avocado, chopped red onion, lime juice, and cilantro – easy as pie!)

… Blended with powdered sugar and lemon juice as frosting for a yellow or white cake (seriously!)

… Sliced up on toast with a sprinkle of lemon juice and coarse kosher salt

… Cut into chunks, add chunks of honey dew, sprinkle with lime juice, and use as a salsa for white fish or sauteed scallops

… Sliced up on crusty french bread underneath a layer of watermelon (I know, this is a weird one, but it is SO GOOD… I’m a texture girl myself)

A few tips when using avocados:

In any type of recipe, once you remove the meat from the skin and the pit, it will turn brown unless you add lime or lemon juice (notice all the above suggestions that are not immediately melted on a sandwich have lime/lemon juice in them)

A ripe avocado can be cut in half, around the pit, and twisted apart. Stick a sharp knife in the pit, twist, and it should pull right out.

To remove the meat from the skin: scoop with a spoon starting at the narrow end of the half, or for a VERY ripe fruit, peel away the skin (this is my favorite way because it preserves that smooth rounded appearance)

If you’re only using half an avocado at a time, you can leave the pit in the leftover half and it’ll help it keep longer in the fridge.

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Cinco de Mayo for Just Un Dolar!

Is that Spanish? Who even knows. And that post is misleading because Cinco de Mayo is today, a Wednesday, and these deliciously cheap tacos are only available on Tuesdays. But don’t be sad: you can go eat $1 tacos next Tuesday and pretend like it’s Cinco de Mayo all over again. Don’t worry. I won’t tell anybody.

Fish tacos! Apologies for the wonky color... clearly my camera has a mind of its own.

Wharf Bar and Grill 3rd Avenue, between 38th Street and 39th Street, New York, NY. Located amidst other bars boasting specials and deals for Happy Hour, Wharf is lovely because it’s spacious, there’s an area upstairs that can accommodate big parties, and it’s an easy going vibe. There are always drink specials and the staff is incredibly friendly.

On the menu:
Shock Top beer
$1 Tacos (fish, chicken, and beef)

Verdict: Did I mention each taco costs $1? How could this possibly be anything but incredible? Each taco is served on a corn tortilla that measures about 5″ in diameter, and you have to order in groups of 3, but truth be told: I ate 6. And I drank 2 delicious summery Shock Top beers (it’s like a Blue Moon). And I was comfortably full. I’d imagine if you’re a large man, you could probably eat 12 tacos and not eat for the rest of the night, but that’s still only $12! The protein of your choice (ground beef, shredded chicken, or fried fish, of which persuasion I’m not sure) is tucked into its shell with shredded lettuce, chopped red onions, a generous helping of shredded cheese, and a spicy salsa verde.

So this month, in honor of… um… the Fifth Day of May (seriously, what IS Cinco de Mayo?), have a taco! Because it’s only a dollar! And it’s delicious! And you just don’t need any more reason than that.

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Jean-Georges Nougatine

Sometimes, even as a lover of food, I forget why New York is great. It’s loud, its manic pace is constant, and as the weather gets warmer, the city gets smellier. I’m ready for a change. But then, out of the blue, I have a New York moment and I remember why there is no place like this place and how I will never be able to find another like her.

Jean-Georges with a Lady Who Lunches - a blurry camera picture because we were trying hard to be classy and discreet

When I sat down at a Jean-Georges restaurant near Central Park on Wednesday for lunch and Jean-Georges himself walked out of the kitchen, I felt like 13-year-old-Lauren would have felt if Jonathan Taylor Thomas had walked out of the kitchen. I’m not ashamed to say I got butterflies. He’s just that good.

Nougatine New York Magazine praises this little sun-filled restaurant at 1 Central Park West as “possibly the least heralded and most overlooked restaurant in town.” My good friend Becca invited me to lunch as payment for a cake I made her (seriously, does baking have its perks, or what?) and on the hottest day of an unseasonably warm April, we sat down for a posh meal where the dining room is run like a well-oiled machine and the Ladies Who Lunch throw birthday parties with Tiffany blue boxes as table favors.

On the menu:
Warm Beets and Rich Yogurt
field mache and lemon oil
Shrimp Salad
with avocado and tomato champagne vinegar dressing
Salt and Pepper Calamari
with citrus-chili dip
Roasted Red Snapper
with broccoli raab and sweet garlic-lemon broth
Pan Seared Beef Tenderloin
with miso butter and roasted brussel sprouts
Creme Caramel
with sacristan (puff pastry twisted and dipped in sugar) and citrus
Jean-Georges Warm Chocolate Cake
with vanilla bean ice cream
[the prix fixe meal allows you to choose 2 small plates plus a dessert for $26]

Salt and pepper calamari

Pan Seared Beef Tenderloin (blurry because I barely had time to snap this picture before I dove into the deliciousness)

Verdict: To. Die. For. “What’s in that, crack cocaine?” I wish I could say my dining partners and I said this only once. Everything was so delicious, warm, inviting. Each bite left all the right pleasant notes in my mouth. The portions were perfect, and I left the restaurant feeling sated and glowing. Forget the temperatures outside. I was radiating sunshine from inside. The prices at Nougatine are far more reasonable than any of Jean-Georges’ other restaurants in Manhattan, but it’s still not a cheap meal. I make it a point to seek out affordable, delicious meals in New York so believe me when I tell you this: if I had only $100 to spend on one final meal in New York City, I would take it to Nougatine.

Red Snapper

The famous Jean-Georges Chocolate Cake with vanilla bean ice cream

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